Breaking Up with Addiction: Writing a Goodbye Letter to Addiction


Before her many years in fundraising, Cindy was the Manager of Premium Services for American Airlines. Butch began counseling in 1989 and worked with Cumberland Heights throughout the 90s doing Aftercare, contract work and individual counseling. Butch Glover, a state licensed and nationally certified addiction counselor, accepted his role as Chief Operations Officer in 2015. Dr. Sledge served on the board of directors for the American Society of Addiction Medicine and was among the first physicians to receive certification from them. In 2008, he was recognized by the Praed Foundation as a national “Systems Champion” for implementing a statewide children’s assessment for DCS. He also received the Friend of Children Lifetime Achievement Award in 2010 from Tennessee Voices for Children after seven years on their board.

  • These goodbye letters to drugs, alcohol, or any other substance can help people address significant experiences in their lives related to their addiction.
  • Sobriety is drug avoidance, abstinence from compulsive behaviors, and improved bio-psycho-social health.
  • I realized how good life could be.
  • You may be aware that it is poisonous and harmful, but you still find it difficult to quit.

There will be times when you try to creep back in but I will dig deep and always remember what brought me to this place.You will Not bring me down again. I am learning the tools to cope.I am making my own rules.I am in charge of my future.Me and only Me.Not you. I will not feel the shame and guilt anymore.I can’t if I want to move forward,and I DO. I will pray to god to give you peace, mindfulness, and courage to stop your path of destruction in the lives of others, but as for me, I am done. I am moving on and forward with my life. The last time I saw you, you put me in a chokehold and squeezed until I had nothing left inside but to give up and die.

It’s Never Too Early to Talk to Your Teen About Mental Health

A goodbye letter to alcohol or drugs can also help you in the future. It’s time to let go, even if it’s terrifying. Breaking free from addiction is difficult, but it will be the finest decision you ever make. Write a goodbye addiction letter and express your true feelings to yourself and enjoy the freedom and new life. Yet, I can not help but feel that I wish I had never met you. So, thanks for everything and nothing all at once, heroin. Talking about my past and my path to recovery has been healing; but this is my last goodbye letter to addiction.
goodbye letter to my addiction
You may feel as though you have wasted your life all this while, but look beyond all that. No matter how deep you have gotten into addiction, it is never too late to turn a new leaf. Visualize a brighter future ahead of you when you finally say goodbye to addiction. Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders.

addiction counseling

Sarah Crow from MSN Bestlife Online discusses 9 common eating disorders beyond anorexia and bulimia. Butch worked for one of the state’s first intensive outpatient programs in Jackson, TN and the Jackson Area Council on Alcoholism. During this time, he developed two pilot addiction programs in the Greater West Tennessee area. Butch also maintained a private practice, specializing in family of origin work and addiction populations. Without you, I am accomplishing more than I ever have. Without you, I am returning to the goodbye letter to my addiction life and people I once loved because I know they still love me. If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help. It took me a very long time to realize that no matter how much I gave you, it would never be enough. Over time, you destroyed my career, friendships, family relationship, and my freedom. It’s somewhat embarrassing to admit this, but I would be lying to myself if I claimed that I did not still have feelings towards you.
Eco Sober House
Perhaps you might write a letter to yourself to remind yourself of this. My sponsor asked me to write a farewell letter to my addiction. If you or someone you love is struggling with addiction help is available 24/7. My body and my brain both longed to return to your hold, but I had grown strong enough to pull away. After struggling through those first few weeks, I was determined to make a new life; one that did not include you, or any other substance, for that matter. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again.

I thought it was just a rebound, that I would see you once and then return to my life. But it never worked out that way with you. Once I was with you, you wouldn’t take no for an answer. You told me good things about myself. You said I was smarter than other people, even more attractive. I felt like if I had you by my side I could conquer the world.
goodbye letter to my addiction
I knew you were killing me, yet I couldn’t let go of your hold. My days and nights became devoted to you and you alone. Friends who talked down about you, I let them go. You took me to death and back a handful of times. I forgave you, invited you back in like an old friend. You took the air from my lungs and turned my skin blue, but I caught my breath and carried on with you by my side. Writing down your goals can dramatically increase your chances of achieving them. A letter may not be as grand or as effective as talking to a therapist, but it is a valid approach nonetheless. It can fire up your determination to leave drugs and alcohol behind. It’s easy, and confidential – call us to learn about the different teen treatment programs we offer.

Benefits of Writing a Goodbye Letter to Addiction

For much of our time together, I felt happy and free of other desires. My pain seemed to go away, and I didn’t worry about life. I even let my other relationships disintegrate because of how strongly I felt towards you. Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all. It starts with you confronting your addiction head on. As she read the goodbye letter she wrote to heroin, I was overwhelmed with a plethora of conflicting emotions.

When you first came into my life, I believed that you would help me ease all the pain I was going through. And that my traumatic childhood experiences would disappear. You became the hardest relationship I have ever had to experience. Sober Home You started to take more than you gave. In fact, you stopped giving anything at all. You took almost everything away from me—my job, my family, my friends, and my happiness. Your goodbye letter can come in handy in the future.

Addiction Essential Reads

Writing a goodbye letter to addiction might assist your therapist as well as make you feel better. Some people find it difficult to open up, especially in the early phases of residential addiction treatment. If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available. At Find Addiction Rehabs, we are dedicated to finding a treatment provider and addiction recovery services that can serve all of your personal care needs. A goodbye letter to addiction is similar to journaling because you document your emotions, and you will likely experience the same effects. Writing, in general, is therapeutic because it helps you put your feelings down on paper and allows you to get out your emotions. Writing down things about your life helps you move past them and focus on more important things ahead. She earned a doctoral degree in clinical psychology from Alliant International University .

I liked the way you made me feel but I didn’t like how I was around you. I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you. What you do with your completed letter is up to you. Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it. Others choose to destroy their letters as a sign of being done with their addiction once and for all. That said, I know I cannot blame you entirely for the way things have gone. Just as I am working to regain control in my life, I am also taking responsibility.

You took so much from me, but through defeating you, I gained so much more. One day lead to the next, and before I knew it, you were gone. I didn’t know for how long, so I was careful. I vowed right there and then to never see you again.


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